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Shiatsu massage is an ancient Japanese healing method. But Shiatsu massage involves more than just acupressure. It also includes stretches and kneading techniques to improve the range of motion in the joints.
Shiatsu is based in Traditional Chinese Medicine (TCM) and is a very different approach to bodywork from Swedish or Western massage, though both may help relax the body and mind.
Here's what to expect during a Shiatsu massage and how it can benefit people of all ages and fitness levels.