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Many people believe that the health benefits of Thai massage include lowering stress, boosting energy, and improving athletic performance.

Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. It dates back to around 2,500–7,000 years ago.

The technique that Thai massage practitioners use is very different from what people in the West may be accustomed to. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.

Research has shown that Thai massage can increase people’s physical energy levels. One randomized trial examined the effects of Thai and Swedish massages in people who were experiencing fatigue. The results revealed that Thai massage increased energy and mental stimulation, while Swedish massage was more likely to improve relaxation and sleep.